Observant resident Steven Strom encourages those who spend time in El Segundo to check out what's growing at 320 West Mariposa Avenue. As...

El Segundo resident Sarah Brockhaus co-owns The Waste Less Shop in Manhattan Beach. She offers advice for consumers wanting to make...

Last August, local gym Gate 14 led a community “4x4x48” fitness challenge. Filmmaker John Jenkins captured it on camera and produced an...

We may strive to improve ourselves, but we are still whole. By Natalie Strong Sometimes (a lot of the time) I find myself falling into...

Psychologist Rashelle Hakak offers five simple, effective tools for reducing stress and anxiety and improving mood. By Rashelle Hakak...

A poet and poetry therapist shares a technique for creating meaningful intentions for the new year. By Jennie Linthorst I don’t know what...

Before we embark on wellness, we need to understand what it means. By Heike Fallon Wellness is the key to a healthy, happy, and fulfilled...

The proposed "Greenway Project" would turn a blighted stretch of land along Aviation Boulevard into a footpath and bikepath dotted with...

As summertime wanes and autumn creeps in, pay a visit to El Segundo’s Community Garden before the colorful growth has receded. By Maureen...

Viewing the glass as half-full actually makes chemical changes to your brain. By Heike Fallon Seeing the glass as half-full makes...

Call upon the complexities of your brain to improve your range of motion. By Heike Fallon Have you been trying to get more hamstring...

The Jump Rope Challenge for Education is underway! ESUSD School Board Member Dieema Wheaton jumps rope with her husband Andrew, her...

The volunteer members of the city’s Environmental Committee are dedicated to making El Segundo energy-efficient, sustainable, and healthy...

El Segundo boasts the second-oldest auxiliary group in existence supporting Children’s Hospital Los Angeles. In 2020, the group turned...

...and see where the momentum takes you. By Elliott Wright This year will be the first time that I have made a New Year’s resolution...

El Segundo’s most beloved rescue dog has become a celebrity in his own right, and a bright spot in an otherwise challenging year. By...

Never underestimate the value of rest and a great morning routine! By Heike Fallon Do you feel that the past seven months have been...

Harness the power and health benefits of diaphragmatic breathing. By Heike Fallon "Take a deep breath.” We have heard this phrase before,...

El Segundo’s own Grace Maxwell is a dancer, teacher, and life-long learner. By Maureen Kingsley "Dance is for everybody and everyone. All...

Sign up today; give much-needed blood tomorrow. Local credit union Kinecta is hosting a Red Cross blood drive tomorrow, September 25, in...